self love

Find Yourself

Hey you! Look at you! You look terrific and glowing from the happiness you are striving in.  You look refreshed and full of brightness. What has changed? Was it the moment where you realized that you have all the power in the world to make a difference. I do not mean, make a difference in THE world but a difference in YOUR world—the world you have ultimate control over. You have the power and chose not to give it to the wrong people. I am...

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Dear Me,

Dear Me, I want to start by saying I am sorry. Before we get too ahead of ourselves on this journey of healing. I want to take the time out to apologize. Me to me, I want you to know that I am sorry. I am sorry for the extreme roller coaster of emotions. I am sorry for being physically vulnerable but not mentally vulnerable. I am sorry for not trusting your instinct but trusting it only enough to keep you in my pocket and...

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Hard Goodbyes…

Here we go. Times like this, we tend to forget that there are unfortunate outcomes. We may live in the moment and forget, or we are too high off of the blindside of love. Either way, sometimes, it comes unexpectedly. If you listen to your gut, in the beginning, it tells you its all a bad idea. Therefore, you knew. You knew the whole time that it would be toxic. Yet, you were just so curious and went for that ride. Even if you knew...

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Breaking the Cycle

I thought about this for about a week or so. I wanted to share this because it is honestly mind-blowing. When I first heard it from my therapist, “I felt that.” Till the point, I was bawling my eyes out.   This post isn’t just for parents. This post is for people in general — my whole life, I have done something that has never been a good habit for me. Honestly, I do not see it as a good habit for anyone.  Since I can...

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